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Why Walking is the Perfect Beginner Exercise
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Walking as a Beginner Exercise: Your First Step to Fitness Starting your fitness journey can feel overwhelming, but walking as a beginner exercise is an excellent choice. Walking is simple, accessible, and requires no expensive equipment, making it the perfect entry point for anyone looking to get active. Let’s explore why walking is ideal…
How Walking Helps Improve Bone Density as You Age
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Maintaining strong bones is crucial as we age to reduce the risk of fractures and preserve mobility. The good news is that walking, a simple weight-bearing exercise, can help improve bone density and support overall bone health. By incorporating regular walks into your routine, you can take proactive steps to protect your bones and…
