{"id":1474,"date":"2024-10-31T17:42:00","date_gmt":"2024-11-01T00:42:00","guid":{"rendered":"https:\/\/reidsholl.com\/?p=1474"},"modified":"2024-11-21T17:34:15","modified_gmt":"2024-11-22T00:34:15","slug":"benefits-of-swimming-as-full-body-workout","status":"publish","type":"post","link":"https:\/\/reidsholl.com\/?p=1474","title":{"rendered":"The Benefits of Swimming as Full Body Workout"},"content":{"rendered":"\n<p class=\"\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><\/h3>\n\n\n\n<p class=\"\">Swimming is widely regarded as one of the best forms of exercise, offering countless benefits for the body and mind. It engages nearly every muscle group, provides a low-impact alternative to high-intensity workouts, and is suitable for all fitness levels. If you\u2019re looking for a versatile and effective way to stay fit, it\u2019s time to explore <em>the benefits of swimming as full body workout.<\/em><\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/reidsholl.com\/?p=1219\">The Benefits of a Morning Routine: Boost Productivity and Well-Being Daily<\/a><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/11\/images-44.jpg?ssl=1\" alt=\"\" class=\"wp-image-1477\" style=\"width:537px;height:auto\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-swimming-is-the-ultimate-full-body-workout\">Why Swimming is the Ultimate Full Body Workout<\/h3>\n\n\n\n<p class=\"\">Swimming is a unique form of exercise that combines cardio, strength training, and flexibility in a single activity. Here\u2019s why it stands out:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-key-benefits\">Key Benefits:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Engages multiple muscle groups:<\/strong> Every stroke works your arms, legs, core, and back simultaneously.<\/li>\n\n\n\n<li class=\"\"><strong>Improves cardiovascular health:<\/strong> Boosts heart and lung function with consistent aerobic activity.<\/li>\n\n\n\n<li class=\"\"><strong>Low-impact on joints:<\/strong> Ideal for those recovering from injuries or with joint issues.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-physical-benefits-of-swimming-as-full-body-workout\">Physical Benefits of Swimming as Full Body Workout<\/h3>\n\n\n\n<p class=\"\">Swimming isn\u2019t just fun; it\u2019s a powerful way to improve physical health. Discover how it can transform your body:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-builds-strength-and-tones-muscles\">Builds Strength and Tones Muscles<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Works your arms, shoulders, and chest through repetitive strokes.<\/li>\n\n\n\n<li class=\"\">Strengthens the lower body with kicks and fluttering motions.<\/li>\n\n\n\n<li class=\"\">Engages the core to maintain balance and alignment in the water.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-enhances-flexibility\">Enhances Flexibility<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">The full range of motion required in swimming stretches your muscles.<\/li>\n\n\n\n<li class=\"\">Improves joint flexibility, especially in the shoulders and hips.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-supports-weight-loss\">Supports Weight Loss<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Burns a significant number of calories\u2014approximately 400-700 calories per hour, depending on intensity.<\/li>\n\n\n\n<li class=\"\">Increases metabolism for continued calorie burn after your workout.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mental-benefits-of-swimming-as-full-body-workout\">Mental Benefits of Swimming as Full Body Workout<\/h3>\n\n\n\n<p class=\"\">Swimming isn\u2019t just about physical fitness; it also offers profound mental health benefits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-reduces-stress-and-anxiety\">Reduces Stress and Anxiety<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Promotes relaxation through rhythmic breathing and movement.<\/li>\n\n\n\n<li class=\"\">Releases endorphins, improving mood and reducing stress.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-boosts-mental-clarity\">Boosts Mental Clarity<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Encourages mindfulness by focusing on your strokes and breathing patterns.<\/li>\n\n\n\n<li class=\"\">Improves focus and concentration through consistent practice.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-enhances-sleep-quality\">Enhances Sleep Quality<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Regular swimming helps regulate sleep patterns.<\/li>\n\n\n\n<li class=\"\">Promotes deeper, more restful sleep by reducing tension.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tips-for-maximizing-the-benefits-of-swimming\">Tips for Maximizing the Benefits of Swimming<\/h3>\n\n\n\n<p class=\"\">To get the most out of <em>the benefits of swimming as full body workout<\/em>, follow these tips:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-choose-the-right-technique\">1. Choose the Right Technique<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Alternate between strokes (freestyle, breaststroke, backstroke) to target different muscle groups.<\/li>\n\n\n\n<li class=\"\">Focus on maintaining proper form to prevent strain.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-incorporate-intervals\">2. Incorporate Intervals<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Alternate between high-intensity sprints and slower recovery laps.<\/li>\n\n\n\n<li class=\"\">Boosts calorie burn and cardiovascular fitness.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-stay-consistent\">3. Stay Consistent<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Aim for at least 2-3 swimming sessions per week.<\/li>\n\n\n\n<li class=\"\">Gradually increase your workout duration and intensity.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-hydrate-and-stretch\">4. Hydrate and Stretch<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Drink water before and after your swim to stay hydrated.<\/li>\n\n\n\n<li class=\"\">Stretch before and after swimming to prevent muscle soreness.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-swimming-is-perfect-for-everyone\">Why Swimming is Perfect for Everyone<\/h3>\n\n\n\n<p class=\"\">One of <em>the benefits of swimming as full body workout<\/em> is its accessibility. Whether you\u2019re a beginner or an advanced athlete, swimming can be tailored to suit your needs.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-suitable-for-all-ages-and-fitness-levels\">Suitable for All Ages and Fitness Levels:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Safe for seniors looking to stay active.<\/li>\n\n\n\n<li class=\"\">Beneficial for children developing coordination and strength.<\/li>\n\n\n\n<li class=\"\">Ideal for those recovering from injuries or seeking low-impact exercise.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-fun-and-engaging\">Fun and Engaging:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Combines fitness with enjoyment, making it easier to stick with.<\/li>\n\n\n\n<li class=\"\">Allows for social interaction through group swims or classes.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dive-into-the-benefits-of-swimming\">Dive Into the Benefits of Swimming<\/h3>\n\n\n\n<p class=\"\">The benefits of swimming as full body workout are undeniable. From building strength and endurance to enhancing mental clarity, swimming is a holistic exercise that fits into any fitness routine. By incorporating swimming into your lifestyle, you\u2019ll enjoy improved physical health, reduced stress, and a stronger, more flexible body. So, grab your goggles and dive into better health today!<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/swimming-health-benefits\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/swimming-health-benefits<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Swimming is widely regarded as one of the best forms of exercise, offering countless benefits for the body and mind. It engages nearly every muscle group, provides a low-impact alternative to high-intensity workouts, and is suitable for all fitness levels. If you\u2019re looking for a versatile and effective way to stay fit, it\u2019s time to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_kadence_starter_templates_imported_post":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34],"tags":[43,46,58,60,42,71,72],"class_list":["post-1474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-breathing","tag-fitness","tag-healthy","tag-lifestyle","tag-mindful","tag-swimming","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Benefits of Swimming as Full Body Workout - Reid Sholl<\/title>\n<meta name=\"description\" content=\"Discover the benefits of swimming as full body workout. Improve strength, flexibility, and mental clarity with this versatile exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reidsholl.com\/?p=1474\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Swimming as Full Body Workout\" \/>\n<meta property=\"og:description\" content=\"Discover the benefits of swimming as full body workout. Improve strength, flexibility, and mental clarity with this versatile exercise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reidsholl.com\/?p=1474\" \/>\n<meta property=\"og:site_name\" content=\"Reid Sholl\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-01T00:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-22T00:34:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/reidsholl.com\/wp-content\/uploads\/2024\/10\/5BestPoolExercisesforaFull-BodyWorkout-1920w.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Reid Sholl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reid Sholl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1474#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1474\"},\"author\":{\"name\":\"Reid Sholl\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\"},\"headline\":\"The Benefits of Swimming as Full Body Workout\",\"datePublished\":\"2024-11-01T00:42:00+00:00\",\"dateModified\":\"2024-11-22T00:34:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1474\"},\"wordCount\":613,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\"},\"image\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1474#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/5BestPoolExercisesforaFull-BodyWorkout-1920w.webp?fit=1200%2C900&ssl=1\",\"keywords\":[\"breathing\",\"fitness\",\"healthy\",\"lifestyle\",\"mindful\",\"swimming\",\"workout\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/reidsholl.com\\\/?p=1474#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1474\",\"url\":\"https:\\\/\\\/reidsholl.com\\\/?p=1474\",\"name\":\"The Benefits of Swimming as Full Body Workout - Reid Sholl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1474#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1474#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/5BestPoolExercisesforaFull-BodyWorkout-1920w.webp?fit=1200%2C900&ssl=1\",\"datePublished\":\"2024-11-01T00:42:00+00:00\",\"dateModified\":\"2024-11-22T00:34:15+00:00\",\"description\":\"Discover the benefits of swimming as full body workout. Improve strength, flexibility, and mental clarity with this versatile exercise.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1474#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/reidsholl.com\\\/?p=1474\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1474#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/5BestPoolExercisesforaFull-BodyWorkout-1920w.webp?fit=1200%2C900&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/5BestPoolExercisesforaFull-BodyWorkout-1920w.webp?fit=1200%2C900&ssl=1\",\"width\":1200,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1474#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/reidsholl.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Benefits of Swimming as Full Body Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#website\",\"url\":\"https:\\\/\\\/reidsholl.com\\\/\",\"name\":\"Reid Sholl\",\"description\":\"Lifestyle Blog, Health, wellness, fitness and travel\",\"publisher\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/reidsholl.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\",\"name\":\"Reid Sholl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\",\"width\":792,\"height\":612,\"caption\":\"Reid Sholl\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\"},\"description\":\"Reid Sholl: Real estate investor &amp; broker with a passion for holistic living. Sharing insights on fitness, nutrition, travel, mindfulness &amp; meditation from a lifetime of experience.\",\"sameAs\":[\"https:\\\/Reidsholl.com\"],\"url\":\"https:\\\/\\\/reidsholl.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Benefits of Swimming as Full Body Workout - Reid Sholl","description":"Discover the benefits of swimming as full body workout. Improve strength, flexibility, and mental clarity with this versatile exercise.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reidsholl.com\/?p=1474","og_locale":"en_US","og_type":"article","og_title":"The Benefits of Swimming as Full Body Workout","og_description":"Discover the benefits of swimming as full body workout. Improve strength, flexibility, and mental clarity with this versatile exercise.","og_url":"https:\/\/reidsholl.com\/?p=1474","og_site_name":"Reid Sholl","article_published_time":"2024-11-01T00:42:00+00:00","article_modified_time":"2024-11-22T00:34:15+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/reidsholl.com\/wp-content\/uploads\/2024\/10\/5BestPoolExercisesforaFull-BodyWorkout-1920w.webp","type":"image\/webp"}],"author":"Reid Sholl","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Reid Sholl","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/reidsholl.com\/?p=1474#article","isPartOf":{"@id":"https:\/\/reidsholl.com\/?p=1474"},"author":{"name":"Reid Sholl","@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283"},"headline":"The Benefits of Swimming as Full Body Workout","datePublished":"2024-11-01T00:42:00+00:00","dateModified":"2024-11-22T00:34:15+00:00","mainEntityOfPage":{"@id":"https:\/\/reidsholl.com\/?p=1474"},"wordCount":613,"commentCount":0,"publisher":{"@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283"},"image":{"@id":"https:\/\/reidsholl.com\/?p=1474#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/10\/5BestPoolExercisesforaFull-BodyWorkout-1920w.webp?fit=1200%2C900&ssl=1","keywords":["breathing","fitness","healthy","lifestyle","mindful","swimming","workout"],"articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/reidsholl.com\/?p=1474#respond"]}]},{"@type":"WebPage","@id":"https:\/\/reidsholl.com\/?p=1474","url":"https:\/\/reidsholl.com\/?p=1474","name":"The Benefits of Swimming as Full Body Workout - Reid Sholl","isPartOf":{"@id":"https:\/\/reidsholl.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/reidsholl.com\/?p=1474#primaryimage"},"image":{"@id":"https:\/\/reidsholl.com\/?p=1474#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/10\/5BestPoolExercisesforaFull-BodyWorkout-1920w.webp?fit=1200%2C900&ssl=1","datePublished":"2024-11-01T00:42:00+00:00","dateModified":"2024-11-22T00:34:15+00:00","description":"Discover the benefits of swimming as full body workout. Improve strength, flexibility, and mental clarity with this versatile exercise.","breadcrumb":{"@id":"https:\/\/reidsholl.com\/?p=1474#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reidsholl.com\/?p=1474"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reidsholl.com\/?p=1474#primaryimage","url":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/10\/5BestPoolExercisesforaFull-BodyWorkout-1920w.webp?fit=1200%2C900&ssl=1","contentUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/10\/5BestPoolExercisesforaFull-BodyWorkout-1920w.webp?fit=1200%2C900&ssl=1","width":1200,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/reidsholl.com\/?p=1474#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reidsholl.com\/"},{"@type":"ListItem","position":2,"name":"The Benefits of Swimming as Full Body Workout"}]},{"@type":"WebSite","@id":"https:\/\/reidsholl.com\/#website","url":"https:\/\/reidsholl.com\/","name":"Reid Sholl","description":"Lifestyle Blog, Health, wellness, fitness and travel","publisher":{"@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reidsholl.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283","name":"Reid Sholl","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1","url":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1","contentUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1","width":792,"height":612,"caption":"Reid Sholl"},"logo":{"@id":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1"},"description":"Reid Sholl: Real estate investor &amp; broker with a passion for holistic living. Sharing insights on fitness, nutrition, travel, mindfulness &amp; meditation from a lifetime of experience.","sameAs":["https:\/Reidsholl.com"],"url":"https:\/\/reidsholl.com\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/10\/5BestPoolExercisesforaFull-BodyWorkout-1920w.webp?fit=1200%2C900&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts\/1474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1474"}],"version-history":[{"count":1,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts\/1474\/revisions"}],"predecessor-version":[{"id":1480,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts\/1474\/revisions\/1480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/media\/1897"}],"wp:attachment":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}