{"id":1628,"date":"2024-08-06T16:09:00","date_gmt":"2024-08-06T23:09:00","guid":{"rendered":"https:\/\/reidsholl.com\/?p=1628"},"modified":"2024-11-25T12:26:23","modified_gmt":"2024-11-25T19:26:23","slug":"10-ways-walking-improves-your-mental-health","status":"publish","type":"post","link":"https:\/\/reidsholl.com\/?p=1628","title":{"rendered":"10 Ways Walking Improves Your Mental Health"},"content":{"rendered":"\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\">Walking is one of the simplest and most effective ways to improve mental health. It requires no special equipment or training\u2014just comfortable shoes and a bit of time. Whether you\u2019re strolling through a park or walking around your neighborhood, this accessible activity offers numerous benefits for your mind. Let\u2019s explore <strong>10 ways walking improves your mental health<\/strong> and how you can make it a part of your daily routine.<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/reidsholl.com\/?tag=walking-reduces-stress\">walking reduces stress<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-reduces-stress\"><strong>1. Reduces Stress<\/strong><\/h3>\n\n\n\n<p class=\"\">Walking has been proven to lower cortisol levels, the hormone responsible for stress.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Regular walking helps calm your nervous system.<\/li>\n\n\n\n<li class=\"\">Taking a stroll in a natural setting further reduces feelings of stress.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-boosts-mood\"><strong>2. Boosts Mood<\/strong><\/h3>\n\n\n\n<p class=\"\">Endorphins released during walking act as natural mood elevators.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Walking can quickly lift your spirits, even after a challenging day.<\/li>\n\n\n\n<li class=\"\">The combination of movement and fresh air amplifies these positive effects.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-enhances-focus\"><strong>3. Enhances Focus<\/strong><\/h3>\n\n\n\n<p class=\"\">Walking, especially outdoors, provides your mind with a refreshing break.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">It helps reduce mental clutter caused by prolonged screen time.<\/li>\n\n\n\n<li class=\"\">A short walk can sharpen your focus and boost productivity.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-improves-sleep-quality\"><strong>4. Improves Sleep Quality<\/strong><\/h3>\n\n\n\n<p class=\"\">Physical activity like walking supports better sleep, which is crucial for mental health.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Walking regulates your body\u2019s circadian rhythm, promoting restful sleep.<\/li>\n\n\n\n<li class=\"\">Better sleep enhances emotional resilience and mental clarity.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-reduces-anxiety\"><strong>5. Reduces Anxiety<\/strong><\/h3>\n\n\n\n<p class=\"\">Walking alleviates anxiety symptoms by redirecting your focus to your surroundings.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Paying attention to your breathing while walking can be calming.<\/li>\n\n\n\n<li class=\"\">Outdoor walks create a sense of peace that soothes anxious thoughts.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-promotes-mindfulness\"><strong>6. Promotes Mindfulness<\/strong><\/h3>\n\n\n\n<p class=\"\">Walking is an excellent opportunity to practice mindfulness.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Concentrate on each step, your breath, or the sounds around you.<\/li>\n\n\n\n<li class=\"\">Mindful walking helps you stay present and reduce mental distractions.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-encourages-positive-thinking\"><strong>7. Encourages Positive Thinking<\/strong><\/h3>\n\n\n\n<p class=\"\">Studies have shown that walking can shift your mood toward positivity.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">It helps reduce negative thought patterns.<\/li>\n\n\n\n<li class=\"\">A daily walk fosters a brighter, more optimistic outlook.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-increases-creativity\"><strong>8. Increases Creativity<\/strong><\/h3>\n\n\n\n<p class=\"\">Walking has been linked to enhanced creative thinking and problem-solving.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Research suggests that movement stimulates divergent thinking.<\/li>\n\n\n\n<li class=\"\">It\u2019s a great way to brainstorm or overcome creative blocks.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-provides-a-sense-of-accomplishment\"><strong>9. Provides a Sense of Accomplishment<\/strong><\/h3>\n\n\n\n<p class=\"\">Setting and achieving walking goals, no matter how small, boosts self-esteem.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Reaching milestones like daily step counts creates a sense of pride.<\/li>\n\n\n\n<li class=\"\">This achievement fosters confidence and motivation for other tasks.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-enhances-social-connections\"><strong>10. Enhances Social Connections<\/strong><\/h3>\n\n\n\n<p class=\"\">Walking with friends or family strengthens social bonds, which are vital for mental health.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Group walks encourage meaningful conversations and connections.<\/li>\n\n\n\n<li class=\"\">Social interactions during walks improve overall well-being.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>Conclusion<\/strong><\/h3>\n\n\n\n<p class=\"\">Walking offers an incredible array of benefits for mental health, from reducing stress to enhancing focus and creativity. By adding a daily walk to your routine, you can enjoy a calmer mind, better sleep, and a more positive outlook on life. Whether you walk alone or with loved ones, the act of walking is a simple yet powerful tool for improving your mental well-being.<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/mental-benefits-of-walking\">https:\/\/www.webmd.com\/fitness-exercise\/mental-benefits-of-walking<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Walking is one of the simplest and most effective ways to improve mental health. It requires no special equipment or training\u2014just comfortable shoes and a bit of time. Whether you\u2019re strolling through a park or walking around your neighborhood, this accessible activity offers numerous benefits for your mind. Let\u2019s explore 10 ways walking improves your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_kadence_starter_templates_imported_post":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[35],"tags":[43,46,58,60,42,41],"class_list":["post-1628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-breathing","tag-fitness","tag-healthy","tag-lifestyle","tag-mindful","tag-walking-reduces-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Ways Walking Improves Your Mental Health - Reid Sholl<\/title>\n<meta name=\"description\" content=\"Discover 10 powerful ways walking improves mental health! Learn how walking boosts mood, reduces anxiety, and enhances well-being.&quot;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reidsholl.com\/?p=1628\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Ways Walking Improves Your Mental Health\" \/>\n<meta property=\"og:description\" content=\"Discover 10 powerful ways walking improves mental health! Learn how walking boosts mood, reduces anxiety, and enhances well-being.&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reidsholl.com\/?p=1628\" \/>\n<meta property=\"og:site_name\" content=\"Reid Sholl\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-06T23:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T19:26:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/reidsholl.com\/wp-content\/uploads\/2024\/08\/happy-1-min-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reid Sholl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reid Sholl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1628#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1628\"},\"author\":{\"name\":\"Reid Sholl\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\"},\"headline\":\"10 Ways Walking Improves Your Mental Health\",\"datePublished\":\"2024-08-06T23:09:00+00:00\",\"dateModified\":\"2024-11-25T19:26:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1628\"},\"wordCount\":475,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\"},\"image\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1628#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/happy-1-min-1.jpg?fit=500%2C334&ssl=1\",\"keywords\":[\"breathing\",\"fitness\",\"healthy\",\"lifestyle\",\"mindful\",\"walking reduces stress\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/reidsholl.com\\\/?p=1628#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1628\",\"url\":\"https:\\\/\\\/reidsholl.com\\\/?p=1628\",\"name\":\"10 Ways Walking Improves Your Mental Health - Reid Sholl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1628#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1628#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/happy-1-min-1.jpg?fit=500%2C334&ssl=1\",\"datePublished\":\"2024-08-06T23:09:00+00:00\",\"dateModified\":\"2024-11-25T19:26:23+00:00\",\"description\":\"Discover 10 powerful ways walking improves mental health! Learn how walking boosts mood, reduces anxiety, and enhances well-being.\\\"\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1628#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/reidsholl.com\\\/?p=1628\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1628#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/happy-1-min-1.jpg?fit=500%2C334&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/happy-1-min-1.jpg?fit=500%2C334&ssl=1\",\"width\":500,\"height\":334},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1628#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/reidsholl.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Ways Walking Improves Your Mental Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#website\",\"url\":\"https:\\\/\\\/reidsholl.com\\\/\",\"name\":\"Reid Sholl\",\"description\":\"Lifestyle Blog, Health, wellness, fitness and travel\",\"publisher\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/reidsholl.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\",\"name\":\"Reid Sholl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\",\"width\":792,\"height\":612,\"caption\":\"Reid Sholl\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\"},\"description\":\"Reid Sholl: Real estate investor &amp; broker with a passion for holistic living. Sharing insights on fitness, nutrition, travel, mindfulness &amp; meditation from a lifetime of experience.\",\"sameAs\":[\"https:\\\/Reidsholl.com\"],\"url\":\"https:\\\/\\\/reidsholl.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 Ways Walking Improves Your Mental Health - Reid Sholl","description":"Discover 10 powerful ways walking improves mental health! Learn how walking boosts mood, reduces anxiety, and enhances well-being.\"","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reidsholl.com\/?p=1628","og_locale":"en_US","og_type":"article","og_title":"10 Ways Walking Improves Your Mental Health","og_description":"Discover 10 powerful ways walking improves mental health! Learn how walking boosts mood, reduces anxiety, and enhances well-being.\"","og_url":"https:\/\/reidsholl.com\/?p=1628","og_site_name":"Reid Sholl","article_published_time":"2024-08-06T23:09:00+00:00","article_modified_time":"2024-11-25T19:26:23+00:00","og_image":[{"width":500,"height":334,"url":"https:\/\/reidsholl.com\/wp-content\/uploads\/2024\/08\/happy-1-min-1.jpg","type":"image\/jpeg"}],"author":"Reid Sholl","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Reid Sholl","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/reidsholl.com\/?p=1628#article","isPartOf":{"@id":"https:\/\/reidsholl.com\/?p=1628"},"author":{"name":"Reid Sholl","@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283"},"headline":"10 Ways Walking Improves Your Mental Health","datePublished":"2024-08-06T23:09:00+00:00","dateModified":"2024-11-25T19:26:23+00:00","mainEntityOfPage":{"@id":"https:\/\/reidsholl.com\/?p=1628"},"wordCount":475,"commentCount":0,"publisher":{"@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283"},"image":{"@id":"https:\/\/reidsholl.com\/?p=1628#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/08\/happy-1-min-1.jpg?fit=500%2C334&ssl=1","keywords":["breathing","fitness","healthy","lifestyle","mindful","walking reduces stress"],"articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/reidsholl.com\/?p=1628#respond"]}]},{"@type":"WebPage","@id":"https:\/\/reidsholl.com\/?p=1628","url":"https:\/\/reidsholl.com\/?p=1628","name":"10 Ways Walking Improves Your Mental Health - Reid Sholl","isPartOf":{"@id":"https:\/\/reidsholl.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/reidsholl.com\/?p=1628#primaryimage"},"image":{"@id":"https:\/\/reidsholl.com\/?p=1628#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/08\/happy-1-min-1.jpg?fit=500%2C334&ssl=1","datePublished":"2024-08-06T23:09:00+00:00","dateModified":"2024-11-25T19:26:23+00:00","description":"Discover 10 powerful ways walking improves mental health! Learn how walking boosts mood, reduces anxiety, and enhances well-being.\"","breadcrumb":{"@id":"https:\/\/reidsholl.com\/?p=1628#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reidsholl.com\/?p=1628"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reidsholl.com\/?p=1628#primaryimage","url":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/08\/happy-1-min-1.jpg?fit=500%2C334&ssl=1","contentUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/08\/happy-1-min-1.jpg?fit=500%2C334&ssl=1","width":500,"height":334},{"@type":"BreadcrumbList","@id":"https:\/\/reidsholl.com\/?p=1628#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reidsholl.com\/"},{"@type":"ListItem","position":2,"name":"10 Ways Walking Improves Your Mental Health"}]},{"@type":"WebSite","@id":"https:\/\/reidsholl.com\/#website","url":"https:\/\/reidsholl.com\/","name":"Reid Sholl","description":"Lifestyle Blog, Health, wellness, fitness and travel","publisher":{"@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reidsholl.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283","name":"Reid Sholl","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1","url":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1","contentUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1","width":792,"height":612,"caption":"Reid Sholl"},"logo":{"@id":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1"},"description":"Reid Sholl: Real estate investor &amp; broker with a passion for holistic living. Sharing insights on fitness, nutrition, travel, mindfulness &amp; meditation from a lifetime of experience.","sameAs":["https:\/Reidsholl.com"],"url":"https:\/\/reidsholl.com\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/08\/happy-1-min-1.jpg?fit=500%2C334&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts\/1628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1628"}],"version-history":[{"count":1,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts\/1628\/revisions"}],"predecessor-version":[{"id":1629,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts\/1628\/revisions\/1629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/media\/1989"}],"wp:attachment":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}