{"id":1665,"date":"2024-11-14T16:09:27","date_gmt":"2024-11-14T23:09:27","guid":{"rendered":"https:\/\/reidsholl.com\/?p=1665"},"modified":"2024-11-20T20:18:36","modified_gmt":"2024-11-21T03:18:36","slug":"exploring-the-mental-benefits-of-physical-activity","status":"publish","type":"post","link":"https:\/\/reidsholl.com\/?p=1665","title":{"rendered":"Exploring the Mental Benefits of Physical Activity"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"h-\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-exploring-the-mental-benefits-of-physical-activity-physical-activity-is-often-associated-with-improved-physical-health-but-its-impact-on-mental-well-being-is-equally-powerful-regular-exercise-doesn-t-just-strengthen-your-body-it-also-boosts-your-mood-reduces-stress-and-enhances-overall-mental-clarity-let-s-explore-the-many-mental-benefits-of-physical-activity-and-understand-why-staying-active-is-essential-for-a-balanced-and-healthy-mind\">Exploring the Mental Benefits of Physical Activity.Physical activity is often associated with improved physical health, but its impact on mental well-being is equally powerful. Regular exercise doesn\u2019t just strengthen your body\u2014it also boosts your mood, reduces stress, and enhances overall mental clarity. Let\u2019s explore the many <strong>mental benefits of physical activity<\/strong> and understand why staying active is essential for a balanced and healthy mind.<\/h4>\n\n\n\n<p class=\"\"><a href=\"https:\/\/reidsholl.com\/?p=1628\">10 Ways Walking Improves Your Mental Health<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-physical-activity-enhances-mental-health\"><strong>How Physical Activity Enhances Mental Health<\/strong><\/h3>\n\n\n\n<p class=\"\">Engaging in regular physical activity provides a variety of mental health benefits, from reducing stress to boosting cognitive function.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-reduces-stress-and-anxiety\"><strong>1. Reduces Stress and Anxiety<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Physical activity lowers cortisol levels, the hormone responsible for stress.<\/li>\n\n\n\n<li class=\"\">Exercise stimulates the release of endorphins, which naturally combat feelings of anxiety.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-improves-mood\"><strong>2. Improves Mood<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Activities like walking, running, or cycling trigger the release of serotonin and dopamine, known as &#8220;feel-good&#8221; chemicals.<\/li>\n\n\n\n<li class=\"\">Regular movement can alleviate symptoms of depression and promote emotional balance.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-enhances-cognitive-function\"><strong>3. Enhances Cognitive Function<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Exercise increases blood flow to the brain, improving memory, focus, and problem-solving skills.<\/li>\n\n\n\n<li class=\"\">Physical activity also stimulates the growth of new brain cells, enhancing long-term mental health.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-role-of-exercise-in-promoting-emotional-well-being\"><strong>The Role of Exercise in Promoting Emotional Well-Being<\/strong><\/h3>\n\n\n\n<p class=\"\">Physical activity contributes to emotional well-being by creating opportunities for mindfulness and personal growth.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-encourages-mindfulness\"><strong>1. Encourages Mindfulness<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Activities like yoga or tai chi combine physical movement with breathing techniques, promoting relaxation.<\/li>\n\n\n\n<li class=\"\">Mindful exercises help you stay present, reducing negative thought patterns.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-builds-resilience\"><strong>2. Builds Resilience<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Exercise challenges your body, helping you develop mental toughness and adaptability.<\/li>\n\n\n\n<li class=\"\">Achieving fitness goals boosts confidence and self-esteem, reinforcing a positive self-image.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-provides-a-natural-energy-boost\"><strong>3. Provides a Natural Energy Boost<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Regular activity combats fatigue and increases energy levels, helping you feel more alert and motivated.<\/li>\n\n\n\n<li class=\"\">This energy boost positively impacts productivity and daily performance.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-types-of-physical-activity-and-their-mental-benefits\"><strong>Types of Physical Activity and Their Mental Benefits<\/strong><\/h3>\n\n\n\n<p class=\"\">Different types of physical activities offer unique mental health advantages.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-aerobic-exercise\"><strong>1. Aerobic Exercise<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Activities like running, swimming, or cycling improve cardiovascular health and elevate mood.<\/li>\n\n\n\n<li class=\"\">Aerobic exercise is particularly effective at reducing symptoms of anxiety and depression.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-strength-training\"><strong>2. Strength Training<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Weightlifting and resistance exercises build physical and mental strength.<\/li>\n\n\n\n<li class=\"\">They promote focus, discipline, and a sense of accomplishment.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-group-fitness-classes\"><strong>3. Group Fitness Classes<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Classes like Zumba or spin sessions combine exercise with social interaction, reducing feelings of isolation.<\/li>\n\n\n\n<li class=\"\">The camaraderie in group workouts fosters a sense of community and belonging.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tips-for-maximizing-the-mental-benefits-of-physical-activity\"><strong>Tips for Maximizing the Mental Benefits of Physical Activity<\/strong><\/h3>\n\n\n\n<p class=\"\">To get the most out of your exercise routine, follow these tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Stay Consistent:<\/strong> Aim for at least 30 minutes of activity 3\u20135 times a week.<\/li>\n\n\n\n<li class=\"\"><strong>Mix It Up:<\/strong> Incorporate a variety of exercises to keep things exciting and engage different muscle groups.<\/li>\n\n\n\n<li class=\"\"><strong>Set Realistic Goals:<\/strong> Focus on small, achievable milestones to build confidence and stay motivated.<\/li>\n\n\n\n<li class=\"\"><strong>Pair Activity with Nature:<\/strong> Exercise outdoors to amplify stress relief and mental clarity.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>Conclusion<\/strong><\/h3>\n\n\n\n<p class=\"\">Exploring the <strong>mental benefits of physical activity<\/strong> reveals how impactful regular exercise can be for emotional and cognitive well-being. Whether you\u2019re reducing stress, boosting your mood, or enhancing focus, staying active is a proven way to support a healthy mind. Start small, stay consistent, and enjoy the incredible mental rewards that come with moving your body.<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9902068\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9902068\/<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Exploring the Mental Benefits of Physical Activity.Physical activity is often associated with improved physical health, but its impact on mental well-being is equally powerful. Regular exercise doesn\u2019t just strengthen your body\u2014it also boosts your mood, reduces stress, and enhances overall mental clarity. Let\u2019s explore the many mental benefits of physical activity and understand why staying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_kadence_starter_templates_imported_post":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34],"tags":[46,58,60,42,101],"class_list":["post-1665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-healthy","tag-lifestyle","tag-mindful","tag-physical-activity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exploring the Mental Benefits of Physical Activity - Reid Sholl<\/title>\n<meta name=\"description\" content=\"Exploring the Mental Benefits of Physical Activity. Learn how exercise boosts mood, reduces stress, and enhances mental clarity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reidsholl.com\/?p=1665\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exploring the Mental Benefits of Physical Activity\" \/>\n<meta property=\"og:description\" content=\"Exploring the Mental Benefits of Physical Activity. Learn how exercise boosts mood, reduces stress, and enhances mental clarity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reidsholl.com\/?p=1665\" \/>\n<meta property=\"og:site_name\" content=\"Reid Sholl\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-14T23:09:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-21T03:18:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/reidsholl.com\/wp-content\/uploads\/2024\/11\/KALISPEL-OBGYN-PSYCHOLOGICAL-BENEFITS-OF-EXERCISE-1024x661-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"661\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Reid Sholl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reid Sholl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1665#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1665\"},\"author\":{\"name\":\"Reid Sholl\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\"},\"headline\":\"Exploring the Mental Benefits of Physical Activity\",\"datePublished\":\"2024-11-14T23:09:27+00:00\",\"dateModified\":\"2024-11-21T03:18:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1665\"},\"wordCount\":530,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\"},\"image\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1665#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/KALISPEL-OBGYN-PSYCHOLOGICAL-BENEFITS-OF-EXERCISE-1024x661-1.png?fit=1024%2C661&ssl=1\",\"keywords\":[\"fitness\",\"healthy\",\"lifestyle\",\"mindful\",\"physical activity\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/reidsholl.com\\\/?p=1665#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1665\",\"url\":\"https:\\\/\\\/reidsholl.com\\\/?p=1665\",\"name\":\"Exploring the Mental Benefits of Physical Activity - Reid Sholl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1665#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1665#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/KALISPEL-OBGYN-PSYCHOLOGICAL-BENEFITS-OF-EXERCISE-1024x661-1.png?fit=1024%2C661&ssl=1\",\"datePublished\":\"2024-11-14T23:09:27+00:00\",\"dateModified\":\"2024-11-21T03:18:36+00:00\",\"description\":\"Exploring the Mental Benefits of Physical Activity. Learn how exercise boosts mood, reduces stress, and enhances mental clarity.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1665#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/reidsholl.com\\\/?p=1665\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1665#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/KALISPEL-OBGYN-PSYCHOLOGICAL-BENEFITS-OF-EXERCISE-1024x661-1.png?fit=1024%2C661&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/KALISPEL-OBGYN-PSYCHOLOGICAL-BENEFITS-OF-EXERCISE-1024x661-1.png?fit=1024%2C661&ssl=1\",\"width\":1024,\"height\":661},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=1665#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/reidsholl.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exploring the Mental Benefits of Physical Activity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#website\",\"url\":\"https:\\\/\\\/reidsholl.com\\\/\",\"name\":\"Reid Sholl\",\"description\":\"Lifestyle Blog, Health, wellness, fitness and travel\",\"publisher\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/reidsholl.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\",\"name\":\"Reid Sholl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\",\"width\":792,\"height\":612,\"caption\":\"Reid Sholl\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\"},\"description\":\"Reid Sholl: Real estate investor &amp; broker with a passion for holistic living. Sharing insights on fitness, nutrition, travel, mindfulness &amp; meditation from a lifetime of experience.\",\"sameAs\":[\"https:\\\/Reidsholl.com\"],\"url\":\"https:\\\/\\\/reidsholl.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Exploring the Mental Benefits of Physical Activity - Reid Sholl","description":"Exploring the Mental Benefits of Physical Activity. Learn how exercise boosts mood, reduces stress, and enhances mental clarity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reidsholl.com\/?p=1665","og_locale":"en_US","og_type":"article","og_title":"Exploring the Mental Benefits of Physical Activity","og_description":"Exploring the Mental Benefits of Physical Activity. Learn how exercise boosts mood, reduces stress, and enhances mental clarity.","og_url":"https:\/\/reidsholl.com\/?p=1665","og_site_name":"Reid Sholl","article_published_time":"2024-11-14T23:09:27+00:00","article_modified_time":"2024-11-21T03:18:36+00:00","og_image":[{"width":1024,"height":661,"url":"https:\/\/reidsholl.com\/wp-content\/uploads\/2024\/11\/KALISPEL-OBGYN-PSYCHOLOGICAL-BENEFITS-OF-EXERCISE-1024x661-1.png","type":"image\/png"}],"author":"Reid Sholl","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Reid Sholl","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/reidsholl.com\/?p=1665#article","isPartOf":{"@id":"https:\/\/reidsholl.com\/?p=1665"},"author":{"name":"Reid Sholl","@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283"},"headline":"Exploring the Mental Benefits of Physical Activity","datePublished":"2024-11-14T23:09:27+00:00","dateModified":"2024-11-21T03:18:36+00:00","mainEntityOfPage":{"@id":"https:\/\/reidsholl.com\/?p=1665"},"wordCount":530,"commentCount":0,"publisher":{"@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283"},"image":{"@id":"https:\/\/reidsholl.com\/?p=1665#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/11\/KALISPEL-OBGYN-PSYCHOLOGICAL-BENEFITS-OF-EXERCISE-1024x661-1.png?fit=1024%2C661&ssl=1","keywords":["fitness","healthy","lifestyle","mindful","physical activity"],"articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/reidsholl.com\/?p=1665#respond"]}]},{"@type":"WebPage","@id":"https:\/\/reidsholl.com\/?p=1665","url":"https:\/\/reidsholl.com\/?p=1665","name":"Exploring the Mental Benefits of Physical Activity - Reid Sholl","isPartOf":{"@id":"https:\/\/reidsholl.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/reidsholl.com\/?p=1665#primaryimage"},"image":{"@id":"https:\/\/reidsholl.com\/?p=1665#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/11\/KALISPEL-OBGYN-PSYCHOLOGICAL-BENEFITS-OF-EXERCISE-1024x661-1.png?fit=1024%2C661&ssl=1","datePublished":"2024-11-14T23:09:27+00:00","dateModified":"2024-11-21T03:18:36+00:00","description":"Exploring the Mental Benefits of Physical Activity. Learn how exercise boosts mood, reduces stress, and enhances mental clarity.","breadcrumb":{"@id":"https:\/\/reidsholl.com\/?p=1665#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reidsholl.com\/?p=1665"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reidsholl.com\/?p=1665#primaryimage","url":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/11\/KALISPEL-OBGYN-PSYCHOLOGICAL-BENEFITS-OF-EXERCISE-1024x661-1.png?fit=1024%2C661&ssl=1","contentUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/11\/KALISPEL-OBGYN-PSYCHOLOGICAL-BENEFITS-OF-EXERCISE-1024x661-1.png?fit=1024%2C661&ssl=1","width":1024,"height":661},{"@type":"BreadcrumbList","@id":"https:\/\/reidsholl.com\/?p=1665#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reidsholl.com\/"},{"@type":"ListItem","position":2,"name":"Exploring the Mental Benefits of Physical Activity"}]},{"@type":"WebSite","@id":"https:\/\/reidsholl.com\/#website","url":"https:\/\/reidsholl.com\/","name":"Reid Sholl","description":"Lifestyle Blog, Health, wellness, fitness and travel","publisher":{"@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reidsholl.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283","name":"Reid Sholl","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1","url":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1","contentUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1","width":792,"height":612,"caption":"Reid Sholl"},"logo":{"@id":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1"},"description":"Reid Sholl: Real estate investor &amp; broker with a passion for holistic living. Sharing insights on fitness, nutrition, travel, mindfulness &amp; meditation from a lifetime of experience.","sameAs":["https:\/Reidsholl.com"],"url":"https:\/\/reidsholl.com\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/11\/KALISPEL-OBGYN-PSYCHOLOGICAL-BENEFITS-OF-EXERCISE-1024x661-1.png?fit=1024%2C661&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1665"}],"version-history":[{"count":1,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts\/1665\/revisions"}],"predecessor-version":[{"id":1671,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts\/1665\/revisions\/1671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/media\/1769"}],"wp:attachment":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}