{"id":759,"date":"2024-06-06T23:18:00","date_gmt":"2024-06-07T06:18:00","guid":{"rendered":"https:\/\/reidsholl.com\/?p=759"},"modified":"2025-02-26T12:07:25","modified_gmt":"2025-02-26T19:07:25","slug":"yoga-to-manage-pain","status":"publish","type":"post","link":"https:\/\/reidsholl.com\/?p=759","title":{"rendered":"Yoga to Manage Pain: Mindful Movement for Lasting Relief"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"h-\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-yoga-to-manage-pain-finding-relief-through-mindful-movement\">Yoga to Manage Pain: Finding Relief Through Mindful Movement<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-is-pain-holding-you-back\">Is Pain Holding You Back?<\/h4>\n\n\n\n<p class=\"\">If you\u2019re struggling with chronic pain, you know how overwhelming and isolating it can feel. But you\u2019re not alone\u2014many people are looking for ways to manage pain without heavy reliance on medications. Have you thought about <strong>yoga to manage pain<\/strong> as a gentle yet effective approach to regain control and relief? <\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/reidsholl.com\/?p=1162\">10 Health Benefits of Yoga: Boost Wellness &amp; Transform Your Life<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-common-struggle-chronic-pain-s-daily-impact\">A Common Struggle: Chronic Pain\u2019s Daily Impact<\/h3>\n\n\n\n<p class=\"\">Whether you\u2019re dealing with back pain, joint stiffness, or stress-induced tension, pain can limit your ability to enjoy life. Maybe you\u2019ve tried multiple treatments, but only found temporary relief. <strong>Yoga to manage pain<\/strong> offers a holistic approach that addresses more than just symptoms; it helps uncover and address root causes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-fresh-perspective-yoga-for-pain-relief\">A Fresh Perspective: Yoga for Pain Relief<\/h3>\n\n\n\n<p class=\"\">Unlike treatments that focus only on physical relief, <strong>yoga to manage pain<\/strong> connects the mind and body. A well-chosen yoga practice can improve flexibility, reduce inflammation, and teach breathing techniques for managing discomfort. Beyond physical benefits, yoga fosters mindfulness, helping you change how you perceive and react to pain.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-key-steps-to-use-yoga-for-pain-management\">3 Key Steps to Use Yoga for Pain Management<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-start-with-breath-awareness\">1. Start with Breath Awareness<\/h4>\n\n\n\n<p class=\"\">Pain often makes us tense up, worsening discomfort. Begin your <strong>yoga to manage pain<\/strong> journey with breathwork (Pranayama). Practicing deep, slow breaths calms the nervous system and releases tension in the body. Focus on longer exhales to help release stress.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-gentle-movement-over-perfection\">2. Gentle Movement Over Perfection<\/h4>\n\n\n\n<p class=\"\">Choose restorative yoga poses that don\u2019t strain your body. Poses like Child\u2019s Pose, Cat-Cow, and Supported Bridge are gentle ways to ease into movement. Remember, <strong>yoga to manage pain<\/strong> isn\u2019t about achieving a perfect pose but exploring what feels good for your body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-mindful-meditation-for-pain-perception\">3. Mindful Meditation for Pain Perception<\/h4>\n\n\n\n<p class=\"\">Yoga incorporates meditation, which can change how you experience pain. Studies show that mindfulness practices can reduce the brain\u2019s sensitivity to pain. Try starting with a few minutes of seated meditation, focusing on your breath and observing pain sensations without judgment.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-today-s-action-steps\">Today\u2019s Action Steps<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Try a 5-Minute Breath Practice:<\/strong> Find a quiet space, sit comfortably, and focus on slow, deep inhales and exhales for five minutes. Notice any changes in your body as you breathe.<\/li>\n\n\n\n<li class=\"\"><strong>Incorporate One Gentle Pose:<\/strong> Choose a gentle pose like Child\u2019s Pose each morning or evening for a few minutes. Pay attention to how your body feels in the pose.<\/li>\n\n\n\n<li class=\"\"><strong>Journal Your Pain Experience:<\/strong> After your practice, take a few moments to journal about how your pain feels before and after. Over time, this can reveal patterns and improvements.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-let-s-stay-connected\">Let\u2019s Stay Connected!<\/h3>\n\n\n\n<p class=\"\">I\u2019d love to hear about your experiences with <strong>yoga to manage pain<\/strong>. Reply with your thoughts or join our online community, where we share tips and support for living well with pain. Together, let\u2019s discover the benefits of yoga for pain relief and work toward a balanced, pain-managed life.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\"><a href=\"http:\/\/Yoga retreats are a great option : Yoga Retreat in Ubud, Bali\">http:\/\/Yoga retreats are a great option : Yoga Retreat in Ubud, Bali<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><a href=\"https:\/\/amzn.to\/43fXQ6C\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"1001\" src=\"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/06\/51e7bOWCSOL._AC_SL1001_.jpg?resize=834%2C1001&#038;ssl=1\" alt=\"\" class=\"wp-image-2766\" style=\"width:334px;height:auto\" srcset=\"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/06\/51e7bOWCSOL._AC_SL1001_.jpg?w=834&amp;ssl=1 834w, https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/06\/51e7bOWCSOL._AC_SL1001_.jpg?resize=250%2C300&amp;ssl=1 250w, https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/06\/51e7bOWCSOL._AC_SL1001_.jpg?resize=768%2C922&amp;ssl=1 768w, https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/06\/51e7bOWCSOL._AC_SL1001_.jpg?resize=600%2C720&amp;ssl=1 600w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/a><\/figure>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><a href=\"https:\/\/amzn.to\/41bcwkS\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"609\" src=\"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/06\/81XZqsNvTjS._AC_SL1500_.jpg?resize=1024%2C609&#038;ssl=1\" alt=\"\" class=\"wp-image-2765\" style=\"width:440px;height:auto\" srcset=\"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/06\/81XZqsNvTjS._AC_SL1500_.jpg?resize=1024%2C609&amp;ssl=1 1024w, https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/06\/81XZqsNvTjS._AC_SL1500_.jpg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/06\/81XZqsNvTjS._AC_SL1500_.jpg?resize=768%2C457&amp;ssl=1 768w, https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/06\/81XZqsNvTjS._AC_SL1500_.jpg?resize=600%2C357&amp;ssl=1 600w, https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/06\/81XZqsNvTjS._AC_SL1500_.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\">       <strong>Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Read my full disclaimer <a href=\"https:\/\/reidsholl.com\/?page_id=2523\">HERE<\/a><\/strong><em><a href=\"https:\/\/reidsholl.com\/?page_id=2523\">\u00a0<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga to Manage Pain: Finding Relief Through Mindful Movement Is Pain Holding You Back? If you\u2019re struggling with chronic pain, you know how overwhelming and isolating it can feel. But you\u2019re not alone\u2014many people are looking for ways to manage pain without heavy reliance on medications. Have you thought about yoga to manage pain as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_kadence_starter_templates_imported_post":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34],"tags":[266,428,250,256,429,257,258,430],"class_list":["post-759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness-2","tag-gaiam","tag-healthy-2","tag-lifestyle-3","tag-lulu","tag-mindful-2","tag-reid-sholl-lifestyle","tag-yoga-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga to Manage Pain: Mindful Movement for Lasting Relief - Reid Sholl<\/title>\n<meta name=\"description\" content=\"Discover how yoga can manage pain through mindful movement, breathwork, and meditation for holistic relief.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reidsholl.com\/?p=759\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga to Manage Pain: Mindful Movement for Lasting Relief\" \/>\n<meta property=\"og:description\" content=\"Discover how yoga can manage pain through mindful movement, breathwork, and meditation for holistic relief.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reidsholl.com\/?p=759\" \/>\n<meta property=\"og:site_name\" content=\"Reid Sholl\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-07T06:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T19:07:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/reidsholl.com\/wp-content\/uploads\/2024\/09\/pexels-photo-4325484.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Reid Sholl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reid Sholl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=759#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=759\"},\"author\":{\"name\":\"Reid Sholl\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\"},\"headline\":\"Yoga to Manage Pain: Mindful Movement for Lasting Relief\",\"datePublished\":\"2024-06-07T06:18:00+00:00\",\"dateModified\":\"2025-02-26T19:07:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=759\"},\"wordCount\":533,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\"},\"image\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=759#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/pexels-photo-4325484.webp?fit=1200%2C800&ssl=1\",\"keywords\":[\"#Fitness\",\"#Gaiam\",\"#Healthy\",\"#lifestyle\",\"#Lulu\",\"#mindful\",\"#Reid.Sholl.Lifestyle\",\"#Yoga\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/reidsholl.com\\\/?p=759#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=759\",\"url\":\"https:\\\/\\\/reidsholl.com\\\/?p=759\",\"name\":\"Yoga to Manage Pain: Mindful Movement for Lasting Relief - Reid Sholl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=759#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=759#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/pexels-photo-4325484.webp?fit=1200%2C800&ssl=1\",\"datePublished\":\"2024-06-07T06:18:00+00:00\",\"dateModified\":\"2025-02-26T19:07:25+00:00\",\"description\":\"Discover how yoga can manage pain through mindful movement, breathwork, and meditation for holistic relief.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=759#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/reidsholl.com\\\/?p=759\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=759#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/pexels-photo-4325484.webp?fit=1200%2C800&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/pexels-photo-4325484.webp?fit=1200%2C800&ssl=1\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/?p=759#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/reidsholl.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga to Manage Pain: Mindful Movement for Lasting Relief\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#website\",\"url\":\"https:\\\/\\\/reidsholl.com\\\/\",\"name\":\"Reid Sholl\",\"description\":\"Lifestyle Blog, Health, wellness, fitness and travel\",\"publisher\":{\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/reidsholl.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/reidsholl.com\\\/#\\\/schema\\\/person\\\/56c861fb91ba22ecfe8b8411e3b44283\",\"name\":\"Reid Sholl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\",\"width\":792,\"height\":612,\"caption\":\"Reid Sholl\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/reidsholl.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Logo-RS.jpg?fit=792%2C612&ssl=1\"},\"description\":\"Reid Sholl: Real estate investor &amp; broker with a passion for holistic living. Sharing insights on fitness, nutrition, travel, mindfulness &amp; meditation from a lifetime of experience.\",\"sameAs\":[\"https:\\\/Reidsholl.com\"],\"url\":\"https:\\\/\\\/reidsholl.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga to Manage Pain: Mindful Movement for Lasting Relief - Reid Sholl","description":"Discover how yoga can manage pain through mindful movement, breathwork, and meditation for holistic relief.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reidsholl.com\/?p=759","og_locale":"en_US","og_type":"article","og_title":"Yoga to Manage Pain: Mindful Movement for Lasting Relief","og_description":"Discover how yoga can manage pain through mindful movement, breathwork, and meditation for holistic relief.","og_url":"https:\/\/reidsholl.com\/?p=759","og_site_name":"Reid Sholl","article_published_time":"2024-06-07T06:18:00+00:00","article_modified_time":"2025-02-26T19:07:25+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/reidsholl.com\/wp-content\/uploads\/2024\/09\/pexels-photo-4325484.webp","type":"image\/webp"}],"author":"Reid Sholl","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Reid Sholl","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/reidsholl.com\/?p=759#article","isPartOf":{"@id":"https:\/\/reidsholl.com\/?p=759"},"author":{"name":"Reid Sholl","@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283"},"headline":"Yoga to Manage Pain: Mindful Movement for Lasting Relief","datePublished":"2024-06-07T06:18:00+00:00","dateModified":"2025-02-26T19:07:25+00:00","mainEntityOfPage":{"@id":"https:\/\/reidsholl.com\/?p=759"},"wordCount":533,"commentCount":0,"publisher":{"@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283"},"image":{"@id":"https:\/\/reidsholl.com\/?p=759#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/pexels-photo-4325484.webp?fit=1200%2C800&ssl=1","keywords":["#Fitness","#Gaiam","#Healthy","#lifestyle","#Lulu","#mindful","#Reid.Sholl.Lifestyle","#Yoga"],"articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/reidsholl.com\/?p=759#respond"]}]},{"@type":"WebPage","@id":"https:\/\/reidsholl.com\/?p=759","url":"https:\/\/reidsholl.com\/?p=759","name":"Yoga to Manage Pain: Mindful Movement for Lasting Relief - Reid Sholl","isPartOf":{"@id":"https:\/\/reidsholl.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/reidsholl.com\/?p=759#primaryimage"},"image":{"@id":"https:\/\/reidsholl.com\/?p=759#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/pexels-photo-4325484.webp?fit=1200%2C800&ssl=1","datePublished":"2024-06-07T06:18:00+00:00","dateModified":"2025-02-26T19:07:25+00:00","description":"Discover how yoga can manage pain through mindful movement, breathwork, and meditation for holistic relief.","breadcrumb":{"@id":"https:\/\/reidsholl.com\/?p=759#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reidsholl.com\/?p=759"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reidsholl.com\/?p=759#primaryimage","url":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/pexels-photo-4325484.webp?fit=1200%2C800&ssl=1","contentUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/pexels-photo-4325484.webp?fit=1200%2C800&ssl=1","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/reidsholl.com\/?p=759#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reidsholl.com\/"},{"@type":"ListItem","position":2,"name":"Yoga to Manage Pain: Mindful Movement for Lasting Relief"}]},{"@type":"WebSite","@id":"https:\/\/reidsholl.com\/#website","url":"https:\/\/reidsholl.com\/","name":"Reid Sholl","description":"Lifestyle Blog, Health, wellness, fitness and travel","publisher":{"@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reidsholl.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/reidsholl.com\/#\/schema\/person\/56c861fb91ba22ecfe8b8411e3b44283","name":"Reid Sholl","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1","url":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1","contentUrl":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1","width":792,"height":612,"caption":"Reid Sholl"},"logo":{"@id":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/Logo-RS.jpg?fit=792%2C612&ssl=1"},"description":"Reid Sholl: Real estate investor &amp; broker with a passion for holistic living. Sharing insights on fitness, nutrition, travel, mindfulness &amp; meditation from a lifetime of experience.","sameAs":["https:\/Reidsholl.com"],"url":"https:\/\/reidsholl.com\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/reidsholl.com\/wp-content\/uploads\/2024\/09\/pexels-photo-4325484.webp?fit=1200%2C800&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts\/759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=759"}],"version-history":[{"count":6,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts\/759\/revisions"}],"predecessor-version":[{"id":2768,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/posts\/759\/revisions\/2768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=\/wp\/v2\/media\/671"}],"wp:attachment":[{"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reidsholl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}